In our health- and fitness-focused culture, it can be easy to lose sight of what well-being really encompasses. At its most basic, well-being refers to feeling good and living both safely and healthily. It refers to wellness in all aspects of life, including, but not limited to physical health, mental health, social health and financial health. The concept of well-being can have implications on your overall quality of life, health and happiness.
Learn more about four of the tenants of well-being—physical, mental, social and financial—and how you can focus on improving each area.
Achieving a state of physical well-being includes leading a healthy lifestyle, avoiding preventable diseases and conditions, and prioritizing your health. To improve your physical well-being, you should focus on:
According to the World Health Organization, there’s not a specific definition of mental well-being. However, various studies agree that achieving a state of mental well-being includes being able to:
Mental well-being includes mental health, but goes far beyond treating mental illness. One main roadblock that people face when it comes to their mental well-being is chronic stress, which can lead to lack of sleep, which, in turn, can exacerbate stress.
While it may not be possible to eliminate all of the stressors in your life, there are plenty of ways to reduce stress:
The concept of social well-being is one that’s commonly forgotten about, mainly because not many are familiar with it. Of course, there’s the social interaction component to social well-being, which involves forming professional relationships and volunteering in the community. Here are some simple ways to improve your social well-being:
Behind work-related stress, financial stress is the next biggest stressor for American adults. Financial instability can even affect your performance at your workplace. Imagine trying to focus on work when you don’t know how you’ll make your monthly car payment, or how productive you’d be if you had a pile of bills waiting at home. These situations illustrate the impact financial wellness can have on job performance and overall well-being.
Getting into the practice of saving will help you become more financially secure. Plan ahead so you have money waiting for you at retirement and so you can afford unexpected costs along the way. With the right preparation, you won’t have to worry when life throws you a curveball. Here are some tips to help you improve your financial well-being:
Source: IRS and U.S. Department of Labor
Focusing on overall well-being, instead of just individual facets of wellness, is a great way to improve your overall health and happiness. It’s never too late to start on your journey to total well-being.